Raw Summit 2 Begins

Thursday, November 15, Raw Food Summit 2 begins!

Listen to living and health experts. It is FREE!!
You get all this wonderful information for free when you register by clicking here .

The first round was full of great information. Looking forward to the 2nd.

Enjoy!

Halva

Oh these are just so yummy and with a glass of coconut water......delicious!

1 cup of raw tahini

1 cup raisins

1 teaspoon vanilla

small amount of each of: (these can vary with what you like, ie. nuts and seeds)

hemp seeds

cocoa nibs

cocoa powder

blend in food processor

roll very small balls in palm (it is rich)

roll in dried coconut

place in covered dish, keep in refrigerator

Greens & Fruit Soup

Greens and Fruit Soup
A lovely, thick soup this makes. So refreshing it is to eat this here in Bahia, Brazil.
If you want it to be a smoothie, just add more liquid.

for two servings:
1/2 medium papaya
1 medium mango
6 strawberries
greens of any kind
I used 2 leaves of lettuce, some arugula, 1 leaf of kale, small amount of cilantro
2-3 tablespoons of ground flax seeds
1 tablespoon of coconut butter/oil
pinch of sea salt
coconut water

blend, serve in bowls and decorate with cut up fruit

Coconut

One of my favorite foods is the coconut.

Happy to be back in Bahia, Brazil.....consuming lots of coconuts.

Oatmeal Cookie Biscotti at Raw Test Kitchen

I made this Oatmeal Cookie Biscotti using Raw Test Kitchen recipe.
Definitely soooo yummy.

2 c almonds
1 c oat groats, soaked, divided
1/2 c dried cranberries, soaked
1/4 c agave nectar
1 t cinnamon
1/4 t sea salt

In food processor, pulse almonds into a flour. Remove from processor. Add half of oat groats to food processor and process until smooth. Place mixture in a bowl. Combine oat groat mixture with almond flour, seasoning, agave nectar and cranberries. Spread mixture on Teflex sheet. Dehydrate at 110 degrees overnight or 6-8 hours. Flip over and score into bars about 4 hours into the dehydrating time.

Beets, Carrots, Greens with Avo & Dulse

in food processor shred 1 carrot and 1 small beet
chop:
1 or 2 scallions
1 date
your favorite greens, I used romaine in this recipe
few leaves of basil
small handful of cilantro

mix all of the above in a bowl
add salt, juice of 1/2 lemon, olive oil
mix again

add some pine nuts if you like

serve with sliced avocados and pieces of dulse

a delicious meal this makes.

for chopping, my tool is the Wusthof mincing knife. it rolls over and cuts the veggies nice and smooth.

After the Flush

After the Gall Bladder/Liver Flush, I have been feeling clear and light. My insides want only very simple foods and drinks. Mostly fruits. Have been craving kombucha and drink it daily. I feel I am being extra careful. It feels so nice and nurturing. I touch my stomach, liver area as if sending it care and love....yes, that is what I am doing. Breathing into my liver and gall bladder. It is recovery time.

I made a light green juice today of:
celery
kale
cucumber
zucchini
apples