Parsley: Blueberries: Pear: Banana

Beautiful Purple Smoothie

Bunch of Parsley
1 pear
1/2 bag of frozen blueberries
1 banana
water

place in blender cored and cut up pear with 1/2 cup water
keep blender going and take out the middle of the cover so there is the hole to put the rest in.
add blueberries
little by little add parsley
add banana
add more water if needed

oh so good and pretty. really!

First Smoothie of 2011

Starting the New Year with this beautiful, healthy green smoothie.
1 pear cored & chopped
1 banana
big handful or more of spinach
water

place 1/2 cup of water and pear in blender
blend, keep it spinning and take the middle of the cover off
add spinach while it's spinning little by little
when all blended add banana
if more water is needed add
to make it cold add ice

a delicious smoothie.
Happy New Year!!

Happy New Year!

Rebounder

Loving my rebounder. I rebound 3-4 times per week for 20 minutes. I feel my cells and blood jumping around. Working up a good sweat, an exhilirating, tingling feeling. Raising my arms, cleaning the lymphs.

Also, enjoying my Fall Juice (recipe is in previous entry). Nourishing, cleansing, immune support and really delicious.

Wishing you a lymphatically clean day!

Fall Juice

My blood is craving something more earthy. This power juice is the right thing for me now in autumn. The color is beautiful and the flavor is perfect!

3 celery stalks
4 carrots
handful of parsley
1 apple
1 medium beet
4 leaves of chard
1/2 lemon
piece of ginger
small garlic clove

Today is My Birthday, Happy Birthday to Me!

Today I celebrate my birthday with a new juice which is so delicious. Before drinking the juice I spent 20 minutes on the rebounder. I rebound 3-4 times a week. Dan has a great demo and explains it so well.

Juice together kale, celery, parsley.
In VitaMix or strong blender place coconut water and coconut meat of two coconuts. If one has lots of water and lots of meat, it might be enough. I needed two.
Then add the green juice and one or two bananas.
D E L I C I O U S!
A super Happy Birthday drink!

Birthday dinner will be at my favorite restaurant, Pure Food & Wine in NYC.

Coconut Water, Youtube and Knitting

Spending 2 weeks in Bahia, Brazil......relaxing and soaking up some nice weather.
Today is a complete restful day.
Took a nap to the sound of the ocean, which was so needed.
Eating super light.
Had green tea earlier.
Beautiful, sweet watermelon, several times during the day.
Pitcherful of coconut water. Absolutely hydrating, feeling my cells drinking it up.
I might have a salad later, or some fruit.
Will take this opportunity to eat incredible fruits, will energize and detox this body.
Catching up with healthy youtube videos of Dan McDonald. Love his spirit, honesty and inspiration.
Oh and loving my knitting.
My gratitude for a blissful day!