Kale, Cucumber, Apple, Pineapple Smoothie

loving this smoothie of the moment.
feels so healthy, green, delicious!

2 leaves of kale, stem cut out
1 cucumber, peeled
1 apple, peeled
handful of fresh pineapple chunks
water, decide how thick or thin you want your smoothie

blend in vitamix or high powered blender.

Quantum Eating

"Quantum Eating: the ultimate elixir of youth" by Tonya Zavasta is my reading book of the moment. I was so happy to finally receive this book since there was a delay in publishing it.

Tonya, as usual is full of raw-scientific information, quantum physics, personal experiences and sense of humor. Her research is incredibly vast. There is a recipe section too.

I am reading it slowly, digesting it bit by bit.