Saturday, May 26, 2012

Kale chips

This topping is so delicious. The creaminess of the cashews gives it a nice texture.

1 bunch of curly kale, cut stem out and save for juicing. break leaves into large pieces...they shrink when dehydrated. 

For topping blend the following: 
about 1 cup of raw cashews, (I used cashew pieces-less expensive) soak one hour
a little water to blend 
juice of 1 lime 
1/2 to 1 chili pepper, this is to your liking or a few dashes of cayenne 
2 teaspoons olive oil 
1/4 cup Bragg's nutritional yeast 

In bowl mix kale and topping very well
put on mesh trays 
dehydrate about 5-6 hours
I put it in the dehydrator at 10 AM and came home 4:30 and it was ready. 
A perfect treat to come home to.

Thursday, May 3, 2012

Tropical Green Smothie

Tropical Green Smoothie

Layer in power blender:
1 mango, peeled and cut up
1cup of cubed pineapple
about a handful of cilantro
4-5 leaves of kale cut up, cut middle stem out
1/2 cup of coconut water or water
pinch of salt

1 teaspoon maca
1 teaspoon chia seeds
1/2 teaspoon MSM
add more liquid if needed

truly wonderful