Monday, December 17, 2007

Kale, Cucumber, Apple, Pineapple Smoothie

loving this smoothie of the moment.
feels so healthy, green, delicious!

2 leaves of kale, stem cut out
1 cucumber, peeled
1 apple, peeled
handful of fresh pineapple chunks
water, decide how thick or thin you want your smoothie

blend in vitamix or high powered blender.

Sunday, December 2, 2007

Quantum Eating

"Quantum Eating: the ultimate elixir of youth" by Tonya Zavasta is my reading book of the moment. I was so happy to finally receive this book since there was a delay in publishing it.

Tonya, as usual is full of raw-scientific information, quantum physics, personal experiences and sense of humor. Her research is incredibly vast. There is a recipe section too.

I am reading it slowly, digesting it bit by bit.