Sunday, January 9, 2011

Blended Salad

I haven't made this in a while.
Such a great, super meal and a healing food.
Being that it is blended you can eat a lot of greens.

In blender add:
1/2 cucumber, chunked
1/2 tomato, chunked
small piece of garlic
small amount of water
blend above 3
keep blender spinning and through the top of the hole of the cover add:
romaine leaves, 5-6
small handful of parsley
when fully blended add:
1/2 avocado

pour into bowl and add spices:
I like Himalayan Crystal Salt and a squeeze of lemon juice
chunks of avocado is nice too.


Saturday, January 8, 2011

Lemon Water

Love my lemon water in the morning.
Warm up water.
Place in bowl or mug. Add lemon juice.
Sip and drink.
A wonderful, cleansing way to start the day.

Monday, January 3, 2011

Parsley: Blueberries: Pear: Banana

Beautiful Purple Smoothie

Bunch of Parsley
1 pear
1/2 bag of frozen blueberries
1 banana

place in blender cored and cut up pear with 1/2 cup water
keep blender going and take out the middle of the cover so there is the hole to put the rest in.
add blueberries
little by little add parsley
add banana
add more water if needed

oh so good and pretty. really!

Saturday, January 1, 2011

First Smoothie of 2011

Starting the New Year with this beautiful, healthy green smoothie.
1 pear cored & chopped
1 banana
big handful or more of spinach

place 1/2 cup of water and pear in blender
blend, keep it spinning and take the middle of the cover off
add spinach while it's spinning little by little
when all blended add banana
if more water is needed add
to make it cold add ice

a delicious smoothie.
Happy New Year!!