Saturday, March 26, 2011

Arugula Mango Hemp Tahini Smoothie

Back in the USA!

Starting to add tahini to my smoothies which has great calcium support. It also gives a nice creamy texture to it and nice flavor.

This morning's smoothie creation was:
mango
banana
hemp seeds
tahini (I used 2 tablespoons)
arugula
water

blend it up....keep healthy!