Wednesday, February 24, 2010



Soak a small handful of the dried berries in a large glass of water until soft or overnight in the refrigerator.
I add a couple of drops of lemon or orange essential oil, gives a nice additional flavor.
Nice drink with a bit of crunch of the berries.
Or can add it to a smoothie.

Energy! Refreshing!

Monday, February 8, 2010

Brazil Nut Milk w/Green Vibrance

soak a handful of brazil nuts
in blender add:
brazil nuts
3 cups of water
piece of vanilla bean
blend and strain in nut bag
put brazil nut milk back into blender and add:
2 scoops of
green vibrance
pinch of himalyan salt
about 4 pieces of frozen bananas
it is a light, beautiful green, nutritious drink