Tuesday, June 29, 2010

Flax/Sunflower Seeds Crackers

The sunflower seeds in these crackers give it a nice flavor.

Soak flax seeds overnight. The seeds soak up a lot of water, add more than double the water amount. Also, soak sunflower seeds.

Flax becomes gooey. Drain sunflower seeds. Mix the two seeds with spatula.
My mix was 2 cups flax (dry). 1 cup sunflower.
Add Himalayan crystal salt and any other spice you like or just keep it simple. Taste.

Spread on teflex sheets. Dehydrate about 7 hours, flip onto mesh of the tray and peel teflex off. Continue dehydrating until crisp.

Store in airtight container.

It's delicious with kale salad. Yum!

Tuesday, June 15, 2010

Dan McDonald Video & Juice

Dan, the Life Regenerator has been an inspiration. I enjoy listening to him on youtube and facebook about his adventures, his life and views, and his great juices. Right now, my favorite juice is Dan's recipe. Truly delicious and my body loves it too.

It is: carrots, cucumber, celery, kale, parsley, cilantro and a handful of small tomatoes. I did add mint from my herb garden.