Monday, July 20, 2009

Carrot Ginger Pear Soup

carrot ginger pear soup

juice together:
ginger (choose the amount to your liking)

the above juice
pear - with skin, without pits
small amount of coconut oil
avocado (I used one for two servings)
ice cubes (optional), it's nice chilled

pour into bowls
top with chopped fresh herbs, any combo is delicious...I used spearmint, basil & chives
drizzle with olive oil

this is a gorgeous and super delicious soup, I promise!!

Wednesday, July 8, 2009

Carob Banana Coconut Maca Cayenne Drink

Carob Banana Coconut Cayenne Drink

11 oz. box of coconut water
1 teaspoon coconut oil
1 tablespoon carob powder
1/2 banana
1 teaspoon maca
pinch of salt
2 shakes of cayenne
some cubes of ice

blend it up.
makes a very refreshing, frothy delicious drink.