Maca Coconut Cacao Nibs Sauce for dipping

This is a delicious dipping sauce for fruit. Maca, coconut oil and cacao nibs. For a personal sized amount I used 2 teaspoons coconut oil (soften it if needed), 1 teaspoon maca powder, 1 teaspoon cacao nibs. Mix and ready to dip your fruit pieces. Great little breakfast or any time snack. If a little sweeter is desired, add a bit of agave. Yum!!

Beautiful Green Juice

Kale

cucumber

dandelion

celery

apple

healthy, beautiful, easy

Green cocktail with horseradish

You want something potent, cleansing and protecting?

Add a dollop (I added about one teaspoon) of horseradish into your green drink. Gives it a nice flavor. It's not too strong, the green absorbs some of the spicy taste.

Add horseradish, preferably homemade, to everything. It really is a healthy, simple food.

Cheers!

Horseradish Sauce

Making horseradish sauce is very simple. Be prepared to have watery eyes. You are on your way to detoxing.

Peel the horseradish. Cut into size to fit into the food processor.

Shred in food processor, then use the S blade to chop it. So, you are using the food processor twice, shredding and then the S blade to chop.

When opening the cover of the food processor don't get too close, it has a powerfully strong aroma.

In bowl mix the chopped horseradish, Himalyan crystal salt and apple cider vinegar.
Start with a little bit, mix well, let it sit a few minutes, taste and add more if needed. Make sure it is not too dry, add more apple cider vinegar to keep it moist.

Store in jars, it will keep for a few weeks in the refrigerator.

Add to anything, it gives it a nice spicy kick and you're getting healthy benefits.

Horseradish has many medicinal characteristics. Antibiotic, antibacterial, stimulates the body's immune system, use for high blood pressure. Here is more information on horseradish.

Mimi Kirk

>

Today I received Mimi Kirk's raw food recipe book and it was autographed. Mimi is an inspiration to so many. At 72 she is radiant, lovely and giving. No, I have not met her....yet, but she exudes all health and sweetness. Included was a necklace imprinted with:
green juice
love yourself
eat raw food
be positive
laugh a lot

Baby Arugula

I was going to make a salad for myself. I opened this package of baby arugula and just started to eat it right out of the bag. Arugula has such a nice flavor all by itself which I love. So I am grazing. Nothing to clean up. This was easy and delicious.

Breakfast

Mini watermelon for breakfast.
Sweet, delicious, hydrating.