Sunday, January 9, 2011

Blended Salad

I haven't made this in a while.
Such a great, super meal and a healing food.
Being that it is blended you can eat a lot of greens.

In blender add:
1/2 cucumber, chunked
1/2 tomato, chunked
small piece of garlic
small amount of water
blend above 3
keep blender spinning and through the top of the hole of the cover add:
romaine leaves, 5-6
small handful of parsley
when fully blended add:
1/2 avocado

pour into bowl and add spices:
I like Himalayan Crystal Salt and a squeeze of lemon juice
chunks of avocado is nice too.

Health::Health::Health!

1 comment:

VeggieGirl said...

Oooh, love the blended method!