Avocado and Prunes Creamy Kickin' Dressing

Kristen's, avocado and prunes creamy kickin' dressing is kickin'.

I'm loving her recipes lately.

Also her "Easy Raw Dehydrating" ebook is fabulous.

My salad is shredded carrots and beets with chopped kale and pine nuts.
Topped off with the avocado and prunes creamy kickin' dressing.

Super delicious.

Food Matters

Have you seen this DVD yet?
Food Matters, You are what you eat.
Watch the trailer.
Get the movie.

"Let thy food be thy medicine

and thy medicine be thy food"

Hippocrates

Fluffy Green Smoothie

Kristen's Fluffy Green Smoothie I just had to have. It is a perfect drink and yes, it is fluffy. Great way to get some apples into the body which I normally do not. Yum! Thanks Kristen.


1.5 cup water
2 handfuls spinach
1/2 teaspoon cinnamon
2-3 apples (Iused 3, they were on the small side)
blend

My Italian Buddha

I am still dreamy from our trip to Italy. As we passed through a small town in Italy, in the window of a studio were these buddhas. I thought they were sitting there so sweetly, meditating. To me Buddha symbolizes peace, compassion and wisdom. A good reminder. I wanted one of these simple little sculptures. We went into Brigitte's art studio. There were more of these lovely buddhas on the shelf. They made me smile. Even though they were very similar, I took each one in my hand and looked at them. Then I chose the one that would come back to New York with me.
This one is my Italian Buddha. How sweet is that blissful face. May we all have peace and love in our lives and wisdom to guide us.

Sun Tea

Sun tea to sip on and for my smoothies. This one is green tea.

Save The Whales!!

This is funny and very sad!

Please open and read.

>>>SAVE THE WHALES<<<