I Love Books

When I attended " A Focus on Nutrition" at Urban Zen, Dr. T. Colin Campbell was one of the panel speakers on The Power of Plant-Based Nutrition. His message cannot be ignored. Dr. Campbell has 40 years of fascinating research which is in his book, co-written with his son Thomas M. Campbell II, The China Study. I have deep gratitude and admiration for what he has given to us. This is a must read. I'm inhaling this!

I have purchased some e-books and I guess they are good, but for me I must have the book in my hands physically. I spend time on a few computers and I never remember where the e-book is. Especially a recipe book....for me it's got to be a REAL book.

Just purchased two of Kristen's Easy Raw books. Looking forward to making some delish meals.

Easy Raw Vegan Juices, Elixirs & Drinks

Easy Raw Vegan Salads & Dressings

Oh and now look what she has done. Can't wait to get this one. Yes, I LOVE chocolate, don't you? Ultimate Raw Vegan Chocolate Recipes

Green Juice with Avocado

This is the juice that was served at Urban Zen. So delicious and refreshing. A perfect morning drink with the lemon. I never thought to put avocado into the juicer. The juice becomes slightly creamy. Make sure the avocado is put in the beginning so the other veggies can push it through. Enjoy!


apple (1)
avocado (1/2)
cabbage (1/4)
celery (3 stalks)
cucumber (1/2)
kale (3 leaves)
lemon (1/2)

Urban Zen

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