Flax Pumpkin Sunflower Caraway Crackers

I love caraway seeds, so this cracker is awesome.
Always enjoy a few with my salad.
Super easy to make.
I make 5 trays of it and it lasts a while.

Here is the basic how to flax cracker recipe that I made not too long ago.
In this one I added:
flax
pumpkin seeds
sunflower seeds
caraway (did not soak)
salt
cayenne
cumin

Afternoon pick-me-up juice

Having some energy and chiropractic work done on me. Releasing, opening up. Change of season is a good time for me to go through this. Being more aware, extra mindful, the layers are sliding off. I especially needed this afternoon pick-me-up juice. The early green smoothie was sucked up into my system. I feel this juice going through my blood system. Healing, invigorating and calming.


4 carrots
kale stems (from yesterday's kale salad)
big handful of parsley
3 celery stalks
1 cucumber
1 pear