Sunday, December 13, 2009

Green:Hemp:Apple:Pear Smoothie

Kale, these were on the small side, I used about 7 leaves, stem removed
2 celery stalks, chopped
1 pear with peel, cut up
1 apple with peel, cut up
2 dates, pitted
1 tablespoon dulse flakes
1/4 cup hemp seeds

blend and enjoy.
good tasting, filling and satisfying.


VeggieGirl said...

Perfect winter fruit combination!

Kristen's Raw said...


Diana @ frontyardfoodie said...

mmmm I LOVE green smoothies with kale. It's funny how when I first started eating high raw I didn't like kale and stuck to spinach but now the more hardcore the better!

James Reno said...

That sounds really good Jessica! I will give it a try. I am always amazed by the creativity and combinations available for healthy smoothies.

To Your Health!
James Reno (editor)

Laura-Jane said...

Delish! I start every morning with a raw smoothie. I'll have to try this one tomorrow. Any other tips to share?