Kale, Cucumber, Apple, Pineapple Smoothie

loving this smoothie of the moment.
feels so healthy, green, delicious!

2 leaves of kale, stem cut out
1 cucumber, peeled
1 apple, peeled
handful of fresh pineapple chunks
water, decide how thick or thin you want your smoothie

blend in vitamix or high powered blender.

Quantum Eating

"Quantum Eating: the ultimate elixir of youth" by Tonya Zavasta is my reading book of the moment. I was so happy to finally receive this book since there was a delay in publishing it.

Tonya, as usual is full of raw-scientific information, quantum physics, personal experiences and sense of humor. Her research is incredibly vast. There is a recipe section too.

I am reading it slowly, digesting it bit by bit.

Giving Away

Go HERE for a little give away.

David Wolfe

On Saturday, November 17 David Wolfe gave a talk at Exotic Superfoods....located in Queens, New York. Of course it was a full house. David, always full of high energy, vibrant and giving wholesome raw information.
His message was on the use of super foods and super herbs and get off of everything else.

SUPER FOODS
cacao
goji
maca
bee pollen
chlorella
aloe vera
blue green algae
spirulina
hemp seed

SUPER HERBS
astragalus
mushroom extract, especially reishi
ginseng
una de gato (cat's claw)
pau d'arco
tulsi
ashwaganda
garlic (kills everything)
or kyolic (garlic extract)
mangosteen rind

We have a choice, living longer or dying longer.

Raw Summit 2 Begins

Thursday, November 15, Raw Food Summit 2 begins!

Listen to living and health experts. It is FREE!!
You get all this wonderful information for free when you register by clicking here .

The first round was full of great information. Looking forward to the 2nd.

Enjoy!

Halva

Oh these are just so yummy and with a glass of coconut water......delicious!

1 cup of raw tahini

1 cup raisins

1 teaspoon vanilla

small amount of each of: (these can vary with what you like, ie. nuts and seeds)

hemp seeds

cocoa nibs

cocoa powder

blend in food processor

roll very small balls in palm (it is rich)

roll in dried coconut

place in covered dish, keep in refrigerator

Greens & Fruit Soup

Greens and Fruit Soup
A lovely, thick soup this makes. So refreshing it is to eat this here in Bahia, Brazil.
If you want it to be a smoothie, just add more liquid.

for two servings:
1/2 medium papaya
1 medium mango
6 strawberries
greens of any kind
I used 2 leaves of lettuce, some arugula, 1 leaf of kale, small amount of cilantro
2-3 tablespoons of ground flax seeds
1 tablespoon of coconut butter/oil
pinch of sea salt
coconut water

blend, serve in bowls and decorate with cut up fruit