A delicious sweet this is. Everyone loves it. I do not have any measurement for this. It is very easy to make. Place some almonds in the food processor, chop fine with the S blade. Mix in the cardomon (optional) and cinnamon. Blend well. Add the dates and vanilla. You will need a lot of dates. Make sure the pits are removed. Taste. The way to know if you have enough dates is that you blend until it all becomes one big ball. It is ready. Roll small bite sized balls in your palms and coat it in the raw chocolate powder and or shredded coconut. Make sure they are on the small size....this is very sweet. Great to take to holiday festivities. Enjoy!