Herbs and Tomato

It is a special treat to eat herbs from your own garden.

Herbs are very easy to grow and do not need a lot of space.

This dish is full of flavor.

Whatever herbs you have, just mix it all up, chop it and add to a cut up tomato.

This recipe is:

cut up tomato

sea salt on tomato

drizzle olive oil

herbs I used: dill, basil, oregano, lemon balm, tarragon, peppermint

Super delicious!

My Healthy Business

I became a certified raw food chef, instructor and teacher through Alissa Cohen's program, "The Living and Raw Food Diet". To understand it, live it and teach other's was my goal. I have been enjoying this amazing way of eating. I am not always 100% raw.....I am fine with that. I am vegetarian. To me it is a clean and healthy way of putting good things into my body.

The benefits of eating this way is immense.

skin is clearer and smoother

definitely have a slimmer belly

if weight is an issue, weight comes off easily

you can eat as much raw food as you want

have more energy

circulation improves

clear and alert

.......and so much more

If you are interested in purchasing any items relating to a healthy lifestyle with the living and raw food diet, please visit my site

www.rawteachers.com/jessicatorok.

Click on Raw Food Store on the upper right corner to enter.

I highly recommend Alissa Cohen's book, "Living on Live Food".

It is a chunky book filled with life stories, nutritional information and great recipes.

I do receive a small commission on any purchases.

If you make a purchase, I do thank you in advance.

Banana Strawberry Pudding

Opal had this beautiful looking strawberry banana pudding on her site. I had to make it. Hers is a vibrant, beautiful color....probably more strawberries. I did not add ginger. This is so delicious. Will be making it a lot since strawberries are in season. I made this for a friend's one year old and he loved it.


blend:
3 bananas
1 cup strawberries

decorate with pieces of strawberries and mint leaves