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in food processor shred 1 carrot and 1 small beet
chop:
1 or 2 scallions
1 date
your favorite greens, I used romaine in this recipe
few leaves of basil
small handful of cilantro
mix all of the above in a bowl
add salt, juice of 1/2 lemon, olive oil
mix again
add some pine nuts if you like
serve with sliced avocados and pieces of dulse
a delicious meal this makes.
for chopping, my tool is the Wusthof mincing knife. it rolls over and cuts the veggies nice and smooth.
After the Gall Bladder/Liver Flush, I have been feeling clear and light. My insides want only very simple foods and drinks. Mostly fruits. Have been craving kombucha and drink it daily. I feel I am being extra careful. It feels so nice and nurturing. I touch my stomach, liver area as if sending it care and love....yes, that is what I am doing. Breathing into my liver and gall bladder. It is recovery time.
I made a light green juice today of:
celery
kale
cucumber
zucchini
apples
Last day of drinking apple juice. All 32 ounces were drunk in the morning. Had a very light breakfast of soaked raw oatmeal and a small cut up pear. Around noon some more oatmeal. After 1:30 nothing should be eaten.
About 1 PM a headache started to come on.
As the afternoon progressed I kept feeling sicker, nauseous, weak, a bit shaky and cold.
At 4 PM I went for a colonic. The bile ducts opened from the apple juice. Bile and toxins were releasing. That was the reason for the sickly feeling. Felt much better after the colonic. Even though there were several bowel movements throughout the day, it amazes me how much "stuff" is still in us when doing a colonic.
6 PM first glass of epsom salt drink. I did place half of a lemon on my tongue, way back onto the taste buds. This helped with not tasting the vile drink.
8 PM second glass of epsom salt drink.
10 PM olive oil and grapefruit juice drink. This was actually nice.
Laid in proper position for 20 minutes. Head propped up with pillows, higher than abdomen.
Was quiet, concentrated on liver. Meditated. Slept.
Next morning.
6 AM third glass of epsom salt drink.
Some watery bowel movements with gallstones (picture).They float. About 80+.
8 AM fourth and last glass of epsom salt drink.
Some more watery BM's with stones. About 50, then 60.
Later it was less and less stones. It appeared to be a total of about 200 stones.
I do not know if there were any calcified gallstones. They sink. I was not that adventurous to hunt for them.
I feel amazingly good. The whole experience was positive. For me the only part that was not pleasant was the sickly feeling before the colonic.
I am glad I did it. Will definitely do it again. Soon.
Today I started the preparation work for the Liver & Gallbladder Flush. For 5 or 6 days I will be drinking 32 ounces of organic apple juice per day. The last day is the actual flush.
The Amazing Liver & Gall Bladder Flush by Andreas Moritz is the one I am following. After reading the book I got inspired by it. I know the importance of cleansing our body internally. Although I hear the epsom salt consumption part is not pleasant, I am doing it. The results will be great.
Wish me luck!
