Rebounder

Loving my rebounder. I rebound 3-4 times per week for 20 minutes. I feel my cells and blood jumping around. Working up a good sweat, an exhilirating, tingling feeling. Raising my arms, cleaning the lymphs.

Also, enjoying my Fall Juice (recipe is in previous entry). Nourishing, cleansing, immune support and really delicious.

Wishing you a lymphatically clean day!

Fall Juice

My blood is craving something more earthy. This power juice is the right thing for me now in autumn. The color is beautiful and the flavor is perfect!

3 celery stalks
4 carrots
handful of parsley
1 apple
1 medium beet
4 leaves of chard
1/2 lemon
piece of ginger
small garlic clove

Today is My Birthday, Happy Birthday to Me!

Today I celebrate my birthday with a new juice which is so delicious. Before drinking the juice I spent 20 minutes on the rebounder. I rebound 3-4 times a week. Dan has a great demo and explains it so well.

Juice together kale, celery, parsley.
In VitaMix or strong blender place coconut water and coconut meat of two coconuts. If one has lots of water and lots of meat, it might be enough. I needed two.
Then add the green juice and one or two bananas.
D E L I C I O U S!
A super Happy Birthday drink!

Birthday dinner will be at my favorite restaurant, Pure Food & Wine in NYC.