In my travels this week I had pasta and bread. Now that is BAD. Today, I woke up with my eyes puffy and my skin itchy and broken out. My body said "enough, no more". The only good part of this is that it is a reminder of how food affects us. I knew this would happen as it always does when I go this route, which is not often....very little. It was a bit of emotions, carelessness, stress of delays at airport, etc. Now I am settled in Bahia, Brazil for a few weeks with all it's wonderful, healthy fruits. I am getting back on track. Look at this beautiful fruit basket. The watermelon juice is all ready. Coconut water will be a daily ritual. Of course green smoothies too!
