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Bad, Very Bad.....but now Very Good!!
In my travels this week I had pasta and bread. Now that is BAD. Today, I woke up with my eyes puffy and my skin itchy and broken out. My body said "enough, no more". The only good part of this is that it is a reminder of how food affects us. I knew this would happen as it always does when I go this route, which is not often....very little. It was a bit of emotions, carelessness, stress of delays at airport, etc. Now I am settled in Bahia, Brazil for a few weeks with all it's wonderful, healthy fruits. I am getting back on track. Look at this beautiful fruit basket. The watermelon juice is all ready. Coconut water will be a daily ritual. Of course green smoothies too!
In my travels this week I had pasta and bread. Now that is BAD. Today, I woke up with my eyes puffy and my skin itchy and broken out. My body said "enough, no more". The only good part of this is that it is a reminder of how food affects us. I knew this would happen as it always does when I go this route, which is not often....very little. It was a bit of emotions, carelessness, stress of delays at airport, etc. Now I am settled in Bahia, Brazil for a few weeks with all it's wonderful, healthy fruits. I am getting back on track. Look at this beautiful fruit basket. The watermelon juice is all ready. Coconut water will be a daily ritual. Of course green smoothies too!
4 comments:
BAHIA? You are breaking my heart. It is one of my favorite places in the world....the music is like food to me.
Are you Brazilian?
Reading your post maes me realize I should eat much more raw food...it is so insanely nutritious.
urban vegan:
yes, bahia is amazing.
i am not brazilian. we come to brazil several times a year and stay about 3 months. enjoying the beautiful weather and amazing fruits.
definitely, raw food is, as you say, "insanely nutritious."
The watermelon juice is lovely! I agree eating the wrong things serves as a reminder of what will happen.
Opal
http://therawandthecooked.com
I'slipped' and ate a donut today..no, not a donut, but an apple fritter, which is like a donut on steroids. That was my breakfast and by 12 noon, I felt so ANGRY. All that sugar for breakfast,rather than my usual veggie salad with a peice of fruit, messed with my head and I felt ANGRY with everyone and everything! I won't make that mistake again...I've learned my lesson! SW
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