Wednesday, June 4, 2008

Dilly Dally Kale Chips

Sorry, I do not remember whose raw blog I got this recipe from. It is delicious. I made two trays of it and it never made it into a bowl. Kept going to the dehydrator and picked at it till it was gone.

Wash and devein a bunch of kale leaves.
Tear into palm size pieces.
Put in bowl of salted (1 tsp.) cold water.
Take kale in hands and squeeze for 30 seconds to bruise.
Drain water, do not rinse.

In separate bowl mix the following:
1 tablespoon olive oil
1 tablespoon honey or agave
1-2 tablespoon apple cider vinegar

Mix above with kale and sprinkle with dried dill.
Place in dehydrator until crispy.
See if yours makes it into a bowl.


Charissa said...

Glad you like them. ;)

Love it when you post!

Jenni said...

That sounds good, I love Kale! So, I'm new to this whole raw food thing...does it kill any of the vitamins or anything when the food is dehydrated or is the reason for the dehydrating to keep all the vitamins? I'm definitely going to try these!

Penni said...

YES...I've been hanging onto this recipe and I am eager to make it....maybe this weekend! Sounds yummy!


EcoDea said...

Thanks for posting! Sounds yummy! :)

jessica said...

thanks charissa for letting me know that it was from you that i got this great recipe.

Erica said...

I love making these Kale Chips, they are sooo yummy!!!