I have been drinking one or two coconut waters per day. My body is just absorbing it, craving it. The nourishing feeling is amazing. Coconut water is filled with natural electrolytes. What a perfect food. The pulp is put in smoothies, eaten right from the coconut or saved in the fridge for a great snack. At the mercado we buy them by the branch, there's about 7 on it at 50 cents each. At the coconut stands they are about $1. Loving them oconuts.