Himalayan Crystal Salt Slab/Block/Brick

I received a gift of a beautiful Himalayan crystal salt slab/block/brick. I cut up a jicama and placed it on the slab. It looked so pretty and tasted very nice of the salt. The longer you leave it the saltier it gets. I will play with this some more. It will last a long time. Anyone have any suggestions, please let me know.

My beautiful daughter Oceana & Pete's wedding.

Kale Salad

There are many variations of a kale salad. This is how I prepared my latest one.
One bunch of kale, middle stem cut out...save it for juicing. Chop or tear leaves into small pieces.
Add:
olive oil
apple cider vinegar
salt
cumin
hemp seeds
nutritional yeast
......and dash of cayenne
toss it and serve
add chunks of avocado!
Oh soooo good. Love them greens!

Arugula Mango Hemp Tahini Smoothie

Back in the USA!

Starting to add tahini to my smoothies which has great calcium support. It also gives a nice creamy texture to it and nice flavor.

This morning's smoothie creation was:
mango
banana
hemp seeds
tahini (I used 2 tablespoons)
arugula
water

blend it up....keep healthy!

Jack Fruit

There are two types of jack fruit, soft and hard. The soft for me is too mushy and too sweet. The hard one is a nice texture and flavor. Have been enjoying quite a bit of it.

Blended Salad

I haven't made this in a while.
Such a great, super meal and a healing food.
Being that it is blended you can eat a lot of greens.

In blender add:
1/2 cucumber, chunked
1/2 tomato, chunked
small piece of garlic
small amount of water
blend above 3
keep blender spinning and through the top of the hole of the cover add:
romaine leaves, 5-6
small handful of parsley
when fully blended add:
1/2 avocado

pour into bowl and add spices:
I like Himalayan Crystal Salt and a squeeze of lemon juice
chunks of avocado is nice too.

Health::Health::Health!

Lemon Water

Love my lemon water in the morning.
Warm up water.
Place in bowl or mug. Add lemon juice.
Sip and drink.
A wonderful, cleansing way to start the day.